The 2016 Sarah Browne
Crossfit Dromana. Coached by Ross Forte and Cobi Head
Favourite CrossFit Movement:
This changes and thats exactly what I love about CrossFit. Once you master a movement you've been working towards it becomes your favourite. Performing it is your reward! But then a new goal, and new movement takes its place. I hated muscleups, now I love them. I hated snatches. I still hate snatches. My goal is to make heavy snatch my fav movement. Watch this space.
The new singlets are amazing. Colours to suit any mood and such a flattering cut that doesn't cling when we sweat! The new shorts are also extremely flattering on all different crossfit body types.
How long have you been doing CrossFit:
I started in August 2011 after googling 'gyms' in my area to get fit for an overseas surf trip with my very fit surfing buddies. I started using bands for pull-ups and my first coach took the 15kg bar off me and replaced it with a broom handle. Thats seriously where I started.
The youngest of 3 children. I begged to do gymnastics growing up and the time spent in the gym was my favourite time. I started surfing much later, when I could drive myself to the surf and life got even better.
We have the most gorgeous old boy Samson. A elderly golden retriever.
The good ones, eggs, salmon, avocado, nuts, salads, clean food and lots of it! the bad ones, turkish bread and butter, white bread and butter, bread with bread
I admire a lot of different people for different things. I value kindness above giftedness. My fav athlete is Jess Coughlan, she's so strong as an athlete and just a humble gorgeous human.
When you’re not training:
I think about training ;). Eating, sleeping, laughing, hanging with my beautiful children and hubby, friends, beach, beach, beach... Oh and work. Im a theatre nurse.
1927 compulsory hero
Live Superlative means to me:
Living authentically, striving to meet your own goals and enjoying the journey :) :) :)
Fav TV show:
Sorry. The Bachelor. I know I know. Don't judge me
Professional athlete in another sport:
Surfing would be the best professional sport but I would be destitute through lack of winnings.
What would you say to somebody starting out?
Stop thinking about it and just do it. Don't compare yourself to anyone else. We are all on a different journey with different challenges. Enjoy the journey, you'll never look back.
Max Pullups 52